There are countless methods guaranteed to help shed excess body weight. But whether they work is hard to say. One of those tricks is the lazy diet. Its basis is to drink 2 glasses of water 20-30 minutes before each meal. According to reviews, a lazy diet leads to significant weight loss (the most optimistic data is 12 kg in 2 months).
Easy diet for the lazy.
The diet trick for sloths is water. That is not news. Everyone has heard that a glass of water before a meal will help you lose those extra pounds quickly. But no study has confirmed this fact. Until last year. A group of British scientists conducted a study in which overweight people without dieting to lose weight drank 500 ml of warm water 30 minutes before each meal. And it worked!
But water does not contain components that promote fat burning. The reason is different. Drink 500 ml of saturated water. When consumed before meals, a person eats less than when eating on an empty stomach.
Useful properties of water diet
Doctors recommend drinking warm water in the morning as it reduces the activity of free radicals that attack the body. It is also advisable not to drink immediately after a meal. The lazy diet works according to this principle: if followed, the morning coffee is replaced by warm water.
The fight against constipation
Poor diet, lack of exercise, drastic diets, stress, bad drinking habits. . . These are the causes of intestinal dysfunction. There is flatulence, hemorrhoids, constipation, abdominal cramps.
A glass of warm water in the morning on an empty stomach will help improve bowel function. A week later, the stool normalizes, and the swelling disappears.
pain remedy
Natural home remedy for pain? Warm water. Its regular use relieves migraine, abdominal pain during menstruation. The heat has a calming effect and relaxes the muscles.
Improved blood circulation.
Warm water removes toxins from the circulatory system, improving blood flow throughout the body. After a few days of following a lazy diet, the energy intake needed for work and sports increases.
Diet for lazy at home
Does the sloth diet work or not? Reviews indicate that if you follow the rules, the results will come quickly. The times shown below are indicative and can be adjusted to suit your individual daily schedule.
- Morning (8: 00) - drink 2 glasses of pure water with lemon on an empty stomach. This is a drink that speeds up metabolism. Helps fill the body with energy. Eat breakfast 30 minutes after drinking.
- Before lunch (10: 00-11: 00) - a glass of warm or room temperature water. Water fills the stomach, reduces appetite, while preparing the body for dinner, which will follow in the near future.
- Lunch (12: 00-13: 00) - 2 glasses of warm water about 30 minutes before meals. This supports digestion.
- Evening (16: 00) - Drink about ½ liter of water at room temperature in the 2nd half of the day. Do not drink this amount all at once, spread it over several shots. Drink part of this dose before a snack.
- Evening (20: 00) - 2 glasses of warm water, to which you can add a slice of lemon, honey, 30 minutes before dinner.
Important Dietary Rules for Sloths in the Water
Water supports the process of burning body fat, removes unwanted toxins from the body. But how to drink it to support the weight loss process? The following tips are based on lazy diet results and weight loss reviews.
Can you drink while eating?
This question has been the subject of many discussions. Some experts say that drinking helps reduce food portions by first filling the stomach. Others argue that it is an unhealthy habit that leads to dilution of stomach acid and thus indigestion.
When to drink?
It is recommended to drink 20-30 minutes before meals. Water should not be drunk immediately after eating, as it increases the volume of the stomach.
The time interval between eating and drinking is 2 hours.
Can I drink before bed?
Drinking water before bed is a bad idea, especially when losing weight. Reviews of those who have lost weight about the water diet for weight loss for the lazy indicate that this leads not only to nightly trips to the bathroom, but also to morning puffiness under the eyes.
Also, people with hypertension should not drink water at all at night. This can lead to an increase in blood volume, an increase in blood pressure.
Sample menu of a simple diet for lazy people.
Reviews and results of the diet for sloths indicate that it is not necessary to strictly follow a certain diet. Any food can be eaten. It is better to learn the principles for making a healthy menu.
Breakfast
When preparing a diet menu for sloths for every day, keep in mind that breakfast is a source of energy for the whole day. It should cover 20-25% of your daily intake.
Breakfast should consist of all 3 essential nutrients. Complex carbohydrates, fiber are ideal for long-term saturation. The presence of vitamins, minerals is important, preferably in the form of fruits and vegetables.
Healthy breakfast includes:
- whole grains - bread, cereals, cereals;
- proteins: dairy products (yogurt, milk, cheese, cottage cheese), eggs, lean ham;
- high-quality fats: margarines, butter, nuts;
- fruits vegetables;
- seeds
Breakfast options on the lazy diet menu:
- Sugar-free breakfast: wholemeal bread + dairy products (cheese, cottage cheese); chicken or turkey ham + vegetables.
- Sweet breakfast: fermented milk products (yogurt, kefir), fresh milk + fruits, nuts, seeds.
Lunch and dinner
Lunch is the main meal of the day. It should cover 25-30% of the daily energy intake. The ideal option is a hot dish. Soups that do not dramatically increase energy intake are appropriate (they also serve as a source of fluids).
Dinner is also important. Its composition is similar to dinner.
A good option is protein, complex carbohydrates. Some carbohydrates (side dishes) can be replaced with vegetables. Dinner should take place 3-4 hours before bedtime.
Healthy lunch/dinner includes:
- a large dose of vegetables in any form;
- protein sources: lean meat, fish, eggs, cheese, soy meat, legumes;
- side dishes (carbohydrates) - potatoes, rice, pasta, couscous, buckwheat, etc. ;
- quality fats.
Appetizers
The morning snack and the afternoon snack should cover 5-10% of the daily energy intake.
Snacks are used to eliminate hunger between main meals. They reduce the intervals between meals, reduce the size of the portions due to the fact that they satisfy the feeling of hunger.
Snack options:
- Fermented dairy products (kefir, acidophilic milk) in various forms.
- Fruits, vegetables (can be combined with dairy products).
- Muesli bar, preferably unfilled.
alternative diet menu
In case of a large number of extra pounds, pay attention to the following diet menu table for lazy people for every day. A similar diet menu that is low in energy.
| Breakfast | Snack | Dinner | afternoon tea | Dinner | |
|---|---|---|---|---|---|
| #1 | Wholemeal bread + jam | Salad | Vegetable Risotto | Fruit | Buttered bread + tea |
| #two | Omelet + vegetables | white yogurt | meat + vegetables | Dairy products | fish + vegetables |
Do not forget to drink warm water before meals. According to reviews of those who have lost weight, a lazy water diet in a stricter version will help to get rid of 10 kg in 2 weeks.
similar diets
You can lose weight effectively thanks to water. So says the revolutionary diet, like the lazy diet. She promises to easily get rid of a few extra pounds.
The author of the new water diet is nutritionist Cynthia Sas. According to her, with the help of a drink of water and a healthy diet (she can use the lazy diet menu for a week as a basis), she can lose more than 3 kg in 3-4 days.
How to prepare a miracle drink? Take the following ingredients:
- 2 liters of clean drinking water;
- a piece of fresh ginger about 3 cm long;
- 1 cucumber;
- 1 medium lemon;
- 12 mint leaves.
Cooking:
- Peel and grate the ginger.
- Peel the cucumber, cut it into thin slices.
- Wash the lemon, also cut it.
- Place the grated ginger, sliced cucumber, lemon wedges, and mint leaves in a large bowl.
- Pour the mixture of these components with clean water, put in the refrigerator.
- Leave the container in the refrigerator overnight. This time is necessary for the leaching of the active substances of the products that promote weight loss.
What are the components of the drink:
- Ginger activates digestion, supports the production of gastric juice.
- Mint acts on the gastric mucosa, preventing hunger, favoring the metabolism of fats.
- Lemon removes toxins from the body.
- Cucumber removes excess water.
Drink a glass of this water 3 times a day after (! ) each meal. The drinking regimen can be additionally supplemented with herbal teas. To enhance the effect of this weight loss option for the lazy (reviews are evidence of this), avoid fried and high-salt foods, move more.
This lazy diet has a number of benefits, including:
- The ability to lose 3-4 kg in just 3-4 days.
- Lack of hunger due to filling with healthy liquid.
- Body cleansing.
But reviews of the lazy diet also point to disadvantages, in particular:
- The risk of a yo-yo effect.
- Possibility of short-term fulfillment only.
- Deficiency of a number of important substances for the body with prolonged observance.
The principle of nutrition in a water diet.
The modern lazy diet can be followed relatively easily, like the following menu.
Day 1:
- Breakfast: cornflakes + milk.
- Snack: apple.
- Lunch: ham, low-fat cheese, tomato.
- Snack: blueberry smoothie.
- Dinner: steamed or grilled fish (cod), with boiled vegetables (eg mixed carrots, peas, corn).
Day 2:
- Breakfast: puffed rice + milk.
- Snack: orange.
- Lunch: tuna + steamed vegetables + cheese.
- Snack: pineapple smoothie.
- Dinner: turkey + potatoes.
Day 3:
- Breakfast: rice cereal + milk.
- Snack: grapefruit.
- Lunch: repeat of the 1st day.
- Snack: peach smoothie.
- Dinner: grilled chicken breast + fried zucchini.
Day 4:
- Breakfast: oatmeal + milk.
- Snack: pineapple.
- Lunch: repeat of the 2nd day.
- Snack: strawberry milkshake.
- Dinner: stewed rabbit + brown rice.
Why is water temperature important in a lazy diet?
Drinking warm water in the morning and before meals, on which the lazy diet is based, may seem strange. But it is recommended to consume liquid at room temperature throughout the day. Cold water causes a shock to the body, the digestive system. But why?
Chinese medicine has known the secrets of warm water for thousands of years. Consider its benefits from a layman's point of view. When drinking cold water, the body needs to generate additional energy by heating it to body temperature. It is more unfavorable to drink hot food with cold water. When the body heats the liquid, the digestion process slows down.
Therefore, the ideal option is warm water at body temperature, recommended by the lazy diet, reviews of which on the effectiveness are almost exclusively positive. It is natural for the body, it does not need time to warm up.
According to oriental medicine, drinking warm water helps to cleanse the body and is recommended as the final stage of the "night" detoxification course (drinking warm liquid in the morning, the purpose of which is to remove accumulated pollutants from the body). overnight).
Also, at room temperature, it quenches thirst faster. The reason is the same: the body needs time to heat the water to a temperature at which the cells are able to absorb it, hydrating it. Cells don't absorb cold drinks, so the body must warm them up first; this costs you energy. The mucous membranes of the mouth, larynx, stomach and intestines function incorrectly. But more importantly, it takes time for the drink to be ready for cellular consumption, during which the body may face a fluid deficiency - dehydration.